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Immerse yourself in a comprehensive therapeutic wellness experience that combines ancient healing practices with modern techniques. This class is meticulously designed to rejuvenate your body and mind through a curated blend of ice bath therapy, sauna sessions, aromatherapy, lymphatic drainage, Gua-sha, essential oil-infused face towels, and self-massage techniques.
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Embark on a transformative journey of physical rejuvenation and enhance your recovery and performance, with our Stretch and Mobility class, uniquely combining the benefits of controlled stretching and mobility exercises in a sauna environment, complemented by invigorating ice bath therapy. This session is meticulously crafted to optimize the body’s response to contrasting temperatures, fostering deep muscular relaxation, recovery and improved joint mobility.
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This 75 min class harnesses the serene environment of a Finnish sauna to cultivate meditation and mindfulness practices, combining the therapeutic benefits of heat therapy with the mental clarity and relaxation, induced by mindfulness techniques. Participants embark on a journey of inner stillness and rejuvenation amidst the comforting warmth of a traditional sauna setting.
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Join us for a dynamic 2-hour session designed to invigorate both body and mind in our state-of-the-art sauna facility. This structured class combines the therapeutic benefits of heat and cold exposure with a focus on community engagement and sensory stimulation.
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Immerse yourself in a comprehensive therapeutic wellness experience that combines ancient healing practices with modern techniques. This class is meticulously designed to rejuvenate your body and mind through a curated blend of ice bath therapy, sauna sessions, aromatherapy, lymphatic drainage, Gua-sha, essential oil-infused face towels, and self-massage techniques.
