Classes

Classes

Our Classes

Eastend’s guided sauna classes provide a unique wellness experience that blends heat therapy with mindful practices. Each class is designed to enhance physical recovery, improve mental clarity, and promote overall well-being. Whether you're looking for a deep stretch, a relaxing meditation, or a social experience, our sauna classes offer a refreshing way to recharge. Join us to experience the perfect balance of heat, sound, and community, and leave feeling refreshed, restored, and renewed

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Stretch and Recovery

A guided sauna experience

Embark on a transformative journey of physical rejuvenation and enhance your recovery and performance, with our Stretch and Recovery class, uniquely combining the benefits of controlled stretching and mobility exercises in a sauna environment, complemented by invigorating ice bath therapy. This session is meticulously crafted to optimize the body’s response to contrasting temperatures, fostering deep muscular relaxation, recovery and improved joint mobility.

Book Stretch & Recovery

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Stretch and Recovery

A guided sauna experience

Embark on a transformative journey of physical rejuvenation and enhance your recovery and performance, with our Stretch and Recovery class, uniquely combining the benefits of controlled stretching and mobility exercises in a sauna environment, complemented by invigorating ice bath therapy. This session is meticulously crafted to optimize the body’s response to contrasting temperatures, fostering deep muscular relaxation, recovery and improved joint mobility.

Book Stretch & Recovery

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Meditation and Mind

A guided sauna experience

This class harnesses the serene environment of a Finnish sauna to cultivate meditation and mindfulness practices, combining the therapeutic benefits of heat therapy with the mental clarity and relaxation induced by mindfulness techniques. Participants embark on a journey of inner stillness and rejuvenation amidst the comforting warmth of a traditional sauna setting.

Book Meditation + Mind

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Meditation and Mind

A guided sauna experience

This class harnesses the serene environment of a Finnish sauna to cultivate meditation and mindfulness practices, combining the therapeutic benefits of heat therapy with the mental clarity and relaxation induced by mindfulness techniques. Participants embark on a journey of inner stillness and rejuvenation amidst the comforting warmth of a traditional sauna setting.

Book Meditation + Mind

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Sauna and Sound

A guided sauna experience

Join us for a dynamic 90 minute session designed to invigorate both body and mind in our state-of-the-art sauna facility. This structured class combines the therapeutic benefits of heat and cold exposure with a focus on community engagement and sensory stimulation.

Book Sauna and Sound

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Sauna and Sound

A guided sauna experience

Join us for a dynamic 90 minute session designed to invigorate both body and mind in our state-of-the-art sauna facility. This structured class combines the therapeutic benefits of heat and cold exposure with a focus on community engagement and sensory stimulation.

Book Sauna and Sound

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Whole Body Glow

A guided sauna experience

Immerse yourself in a comprehensive therapeutic wellness experience that combines ancient healing practices with modern techniques. This class is meticulously designed to rejuvenate your body and mind through a curated blend of ice bath therapy, sauna sessions, aromatherapy, lymphatic drainage, Gua-sha, essential oil-infused face towels, and self-massage techniques.

Book whole body glow

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Whole Body Glow

A guided sauna experience

Immerse yourself in a comprehensive therapeutic wellness experience that combines ancient healing practices with modern techniques. This class is meticulously designed to rejuvenate your body and mind through a curated blend of ice bath therapy, sauna sessions, aromatherapy, lymphatic drainage, Gua-sha, essential oil-infused face towels, and self-massage techniques.

Book whole body glow