Daily Pratice
Our Sauna | Plunge sessions (contrast therapy) involves alternating between hot and cold. At Eastend, you cycle through our finnish sauna, plunge pools, and rest.
We use essential oil infusions to create fragrant steam and use towel movements to circulate the heat and enhance relaxation.
The therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, it improves physical and mental well-being, and increases overall health span.
The Eastend 15:3:10 Ratio
Repeat 2-3 cycles
What to expect
Pre and post contrast therapy
Finnish sauna set at 195°F. Cold plunge tanks are set between 40-55°F
Essential Oil Infusions with towel waving to distribute the scent alongside the heat
Arrive 15 minutes before your schedule start time
Your session will last up to 75 minutes
Guests are required to wear a bathing suit
Eastend provides towels
Eastend is a barefoot space beyond the change rooms (for hygiene purposes). Neoprene booties are available for purchase at the front desk
Guests are required to shower before entering the sauna and cold plunge pools, each time/cycle.
Tea and water are provided during your rest period. Water bottles are welcome - make sure to stay hydrated!
Pricing
Sauna | Cold Plunge
FAQ
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