What to Expect
PRE AND POST Contrast Therapy
- Arrive 15 minutes before your schedule start time
- Your session will last up to 75 minutes
- Guests are required to wear a bathing suit
- Eastend provides towels
- Eastend is a barefoot space beyond the change rooms (for hygiene purposes). Neoprene booties are available for purchase at the front desk
- Guests are required to shower before entering the sauna and cold plunge pools, each time/cycle.
- Tea and water are provided during your rest period. Water bottles are welcome - make sure to stay hydrated!